This 6 session course will take place over 7 weeks and will focus on the cleansing practises of yoga, in particular the Pancha Sahita Pranayama, which are specific breath practises which have a distinct effect on the flow of energy or prana into specific internal organs. The full practise allows us 9 days on each organ, and over the 6 session course, we will practise the associated pranayama as well as the associated asanas, kriyas and meditations to completely cleanse and re-energise the internal organs, purging toxins and boosting immunity to prepare us for the winter months. The course will be an opportunity to cleanse and rebalance the entire body, and to take time to focus on and improve your health and well-being - let your inner light shine and carry you through the winter months.

Places will be limited - book and pay online at yogahealingglasgow.co.uk under courses ( £65 for the course including home practises and homework diaries between sessions)